Vitamin D is one of the most important vitamins for good health. Because it helps the human body use calcium from the diet, it is essential for strong bones. While it has many roles in the body, instructing the cells in the gut to absorb calcium and phosphorus is one of Vitamin D’s most essential functions.

Humans obtain vitamin D from sunlight and the food we eat. However, some people, including those with darker skin and those over the age of 65,are more at risk for being deficient in Vitamin D. While most people with a deficiency don’t experience symptoms, in extreme cases a lack of vitamin D can lead brittle, thin bones in a condition called rickets. With rickets the bone tissue fails to properly mineralize, which results in soft bones, in addition to skeletal deformities. Research continues to reveal that Vitamin D plays a major role in protecting the body against a number of health problems.

If you live in northern latitudes, are homebound, or wear head coverings or long robes for religious purposes, you may need to add more vitamin D-rich foods to your diet or take a supplement like cod liver oil. Some foods rich in Vitamin D include salmon, swordfish, cod liver oil, canned tuna, beef liver, egg yolks, sardines.

The Forgotten Coast of Florida is a great place to visit when you want to increase your Vitamin D levels. Hundreds of miles of beaches and trails, along with unforgettably quaint downtown areas and riverfront boardwalks provide perfect ways to spend time in the Florida sun.

Midday is the best time for being in the sun to boost Vitamin D. Remember to limit time in the sun and be sure to use protection when you aren’t trying to boost your Vitamin D levels. You should also consult your doctor for medical advice before making major health-related changes.

Vitamin D is known as the “Sunshine Vitamin” because when skin is exposed to the UVB rays of the sun, the body makes Vitamin D from cholesterol in the skin.

Serious Health Consequences Linked to Low Vitamin D Levels

• Osteoporosis
• Cancer
• Depression
• Muscle weakness
• Death